A Nourished Mind Journey
Seeking counselling can be overwhelming
We understand the courage it takes to start this journey, and we approach each individual with empathy and compassion, recognising the unique challenges and overwhelming feelings that accompany this step.
Nourished Mind Therapy provides professional counselling services focused on key areas of mental health, including disordered eating, anxiety, and depression. Our team of dedicated practitioners have completed comprehensive training in Counselling for Depression (CfD), as well as specialised education designed to address specific concerns such as disordered eating.
We are committed to delivering informed, compassionate, and effective support to help clients achieve a healthier and more balanced mind. By tailoring our approach to each individual's needs, we ensure that every client receives the highest standard of care throughout their therapeutic journey.
To accommodate your needs, Nourished Mind Therapy offers flexible counselling services. You can connect with our specialised practitioners online from anywhere, or opt for in-person sessions if you are located in the Barnet or Enfield areas of London. This flexibility ensures you can access the professional support you need, tailored to your location and preference.
Meet the team
Vlatka Cesnik
Psychotherapeutic Counsellor
Specialist counsellor for disordered eating /anxiety and depression
Sarah Sivasundaram
Integrative Psychotherapist for Adults
and NHS Talking Therapies
Specialist counsellor for anxiety and depression
Katarzyna Klimek
Accredited Integrative Psychotherapist And NHS Talking Therapies
NHS Counselling for Depression and Anxiety
How it works
Reaching out for support can feel like a big step, and we want to make the process as easy and comfortable as possible. Here's what you can expect when you get in touch.
You have a couple of easy ways to get in touch. You can book your free 20-minute initial consultation by filling out the contact form at the bottom of this page or contact the individual counsellour. We'll respond back to you within the next working day to confirm your booking or to arrange a time that works for both of us to have a phone or video conversation.
Initial consultation
In this 20-minute free initial session, it gives you the opportunity to ask any questions about counselling and for us to see if the approach is right for you. If we both feel it's a good fit, we'll schedule a full initial session. In this session, we'll delve deeper into your needs, discuss how we'll work together, and create a therapeutic agreement. This agreement ensures a clear, supportive, and collaborative framework for our ongoing sessions
The First Session
Our first session is a chance for us to dive into the core of what's brought you to counselling. We'll explore your experiences and feelings in a safe and supportive environment, aiming to gain a deeper understanding of what's happening for you. We'll also begin to clarify your goals for therapy and how we can work together to achieve them. This is the start of our process of discovery and healing.
Our Regular Sessions
Weekly sessions are recommended, preferably on the same day and at the same time, to establish routine and stability. Flexibility is available to accommodate unpredictable life events and work commitments, ensuring a schedule that meets individual needs. you can discuss this with your counselor.
What can we help with
- anxiety
- anger management
- bereavement
- cancer
- chronic dieting
- disordered eating
- long-term health conditions (IBS, diabetes, skin conditions, autoimmune conditions, etc.)
- low mood/depression
- low confidence
- menopause
- relationship
- stress management
- work-related issues
Contact us
Nourished Mind Therapy
Vlatka
E-mail: vlatkolina@outlook.com
Sarah
Telephone: 07773 303 142
E-mail: SarahSCounsellor2022@hotmail.com
Katarzyna
Telephone: 07902 794698
E-mail: kklimek2021@outlook.com